Individual Therapy

I counsel adults who are struggling with depression, old wounds, getting through painful guilt or losses, healing from an affair or divorce, anxiety, difficult life transitions like midlife crisis, setting boundaries with their adult children, feeling unsettled about retirement, unresolved issues from their childhood or past, spiritual confusion, or being stuck in some way. I use empathy, compassion, and clear direction to help you navigate better, grow in lasting, life-altering ways, and take better care of yourself. My goal is for you to thrive and live a fuller life beyond coping.

I can help you with:

  • Depression, anxiety, grief, unresolved hurt, old wounds,
  • Behaviors you’d like to change
  • Your relationship as a couple: improve communication, heal from an affair, and learn to treat your partner or spouse as the apple of your eye
  • Relationships with parents, family members, adult children, siblings, friends, coworkers
  • Letting go of the past: resolve, forgive and let go of regrets, estrangements
  • Transitions; “empty nest”, career, family, launching adult children
  • Becoming empowered to make changes at home, work, or within
  • Addictions (see FAQs)
  • Owning and celebrating your place in the LGBT Community
  • Grieving and resolving the loss of a beloved family member, horse, or pet

I do not treat the following:

  • Children and adolescents
  • Adults actively abusing drugs or alcohol (must complete detox and/or rehab first)
  • Adults with eating disorders
  • Victims or perpetrators of recent sexual assault, domestic violence, or crimes
  • Clients seeking evaluations for disability, FMLA, service animals, etc.
  • Clients clients seeking help for complex or long term medical issues
  • Clients clients seeking help for issues related to polyamory or BDSM
  • Please click on my FAQ tab for other details

Please call today 480-980-6308

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